🥡 Stir Fry Calculator
Plan vegetables, protein, sauce, and rice or noodles for any size stir fry.
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How much stir fry per person?
120g cooked protein, 200g vegetables, 40ml sauce per adult. Add 75g dry rice or 90g dry noodles.
High-heat tip
Cook in batches — overcrowding the wok steams instead of sears.
Stir Fry portions for 10, 20, 50, and 100 people
| Guests | Normal serving | Hungry crowd |
|---|---|---|
| 10 guests | 7.76 lb stir fry | 9.31 lb stir fry |
| 20 guests | 15.52 lb stir fry | 18.62 lb stir fry |
| 50 guests | 38.8 lb stir fry | 46.56 lb stir fry |
| 100 guests | 77.6 lb stir fry | 93.12 lb stir fry |
Frequently asked questions
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