🌾 Quinoa Calculator

Calculate dry and cooked quinoa for grain bowls, salads, side dishes and meal prep.

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How much quinoa per person?

50g dry as a side, 75g as a bowl/main, 95g for big appetites. Cooked weight ≈ 3× dry.

Cooking tip

Rinse first to remove bitter saponins. Toast briefly in dry pan before adding water for nutty flavor.

Quinoa portions for 10, 20, 50, and 100 people

GuestsNormal servingHungry crowd
10 guests1.82 lb dry (5.46 lb cooked) quinoa2.18 lb dry (6.55 lb cooked) quinoa
20 guests3.64 lb dry (10.91 lb cooked) quinoa4.37 lb dry (13.1 lb cooked) quinoa
50 guests9.09 lb dry (27.28 lb cooked) quinoa10.91 lb dry (32.74 lb cooked) quinoa
100 guests18.19 lb dry (54.56 lb cooked) quinoa21.83 lb dry (65.48 lb cooked) quinoa

Frequently asked questions

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